What not to say to someone with anxiety or depression

We know you all mean well. We know you want to help your loved one, co-worker, or friend who is has a mental disorder such as anxiety or depression, but these words above...they are not only hurtful, they are detrimental to the wellness of the person suffering from these illnesses.

What it’s like to live with an anxiety monster

Like most moms, my day usually start chaotic, but it's how it always is.  Wake up, get dressed, wake the kids, make lunches while stepping over the dog (14 times) who is laying on the kitchen floor, drink coffee while making sure kids are dressed, try to get them to eat breakfast with no luck,... Continue Reading →

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