Want to know what kind of shape you are really in? Just start working out at a gym. You’ll quickly realize that you were fooling yourself into thinking that walking in the park for an hour was keeping you fit.
Hubby and I are working out every morning, right after we drop the kids off at school, at the Rec Center. This Rec Center also doubles as a Senior Center. So, most mornings we are the youngest people in the workout room. And, there is not way I am letting some 70-year-old out pace me! I gotta step it up.